Thoughts, feelings, goals, gains… write it out to work it out. From developmental psychology to developmental physiology, strengthen your mind and your muscles for a better future by putting your past and your present on paper.

*Item is made to order

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)