Training

As a health and fitness professional I use an individualized approach to assess, motivate, educate and train clients of all ages regarding their personal health and fitness needs. I design safe and effective exercise programs, and provide the guidance to help clients achieve their personal health and fitness goals. I view strength and conditioning as essential skills for a living a longer and healthier life, and champion them as important habits for checking in with yourself. I believe in exercise for the reward of healthy aging – focusing on technique, encouraging consistency and celebrating the benefits of fitness throughout lifespan.