Checking In
Compassionate connections are essential to the narrative of life and a cornerstone of mental health and happiness. Checking in with friends, meeting new people and expanding our options and outlooks through shared public space builds community, offers hope, and supports resilience.
Hey! Just checking in
Remember that it’s okay to not be okay, healing is not linear and you matter. You can hold space for love and grief at the same time, and checking in on a friend is also a way to check in on yourself. 988 lifeline is there anytime you need it.
Social fitness is similar to physical fitness, not only in its definition of capacity, but that it too requires effort, intervals, and consistency over time to develop and maintain its effectiveness. Vibrant social networks are important for our mental health and can provide a psychological safety net for tough times. And whether asking for help or offering it, reaching out makes space for empathy, compassion and support.
SOCIAL
FITNESS
#CoffeeIsForCheckingIn
Coffee is for calm. Coffee is for community. Coffee is for checking in. It’s the emotional support cup we fill for ourselves and each other. Compassionate connections, with yourself and with others, are essential to the narrative of life and tea time is a sweet time for social living patterns that enrich our common humanity. Whether your coffee moments are meet-ups or me time, checking in is always in style.
Connecting through friendship
is an important part of well-being. From the kitchen to the cafe, coffee is the emotional support cup we fill for ourselves and each other. Let your friends know you’re thinking of them with this mug and don’t forget to check in with yourself too.
Soft and lightweight
with the right amount of stretch, this shirt feels like a best friend forever. Compassionate connections, with yourself and with others, are essential to the narrative of life, and whether your coffee moments are meet-ups or me time, checking in is always in style.
Hey, let’s have coffee!
Asking for help can be hard for anyone, so let your friends know you’re already there for them if they do. Pass them this note to let them know you’re down for a meet up.
Flex your social fitness
with this super soft tank. Reaching out is always in fashion and tea time is a sweet time for social living patterns that enrich our common humanity. Coffee is for checking in.
