I believe the fitter you are, the better you feel, and the more confidence you have.
I encourage families to make plans and places for fitness and love. Play together. Eat together. Celebrate nap time together. My storybooks inspire children and adults alike to visualize their own world, to play and physically earn their nap time, and to believe in the possibility of their dreams. Fitness is empowering at every age. Teach yourself, your children, your parents. Make the time to find a field, follow a trail, or climb a tree. Sometimes you need to change your perspective to see what is worth holding on to.