Fitness Planning, Practice + Publishing


I believe the fitter you are, the better you feel, and the more confidence you have. In an effort to share fitness as a basic human right, I recognize the need for physical literacy and programming; both in school and as continuing education for adults. It is my mission to create a digital platform to promote the planning and practice of exercise.

the world of  Jennifer Grantham

The Art Of Exercise

Start With A Plan

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Why Fitness

Everybody has a body. Love yours. That includes paying attention to the way you train your body, as well as how you fuel it and rest it. Fitness is empowering at every age and exercise is simply the best method to preserve, protect and progress a body for a lifespan. The goal is to maintain all aspects of functional capacity or fitness so that we neither slow down nor die young. The reason behind why I choose exercise: the reward of healthy aging.

from    the world of   Jennifer Grantham