When it comes to nutrition on the go, having a handy solution makes sticking to your meal plan easier. A handful during those moments in between meals will keep you on track, skipping the alternatives, and provide that personality leveler needed to be a good you.
As a trail mix maker since my first Girl Scout Brownie experience at six years old, I have refined and defined my own trail mix recipe over time. Now, it is all yours in a free PDF download from the nutrition page of The Personal Training Show website. Easy to keep in the iBooks App on your iPhone, your recipe is always available for reference while you shop.
Make Your Mix and learn what it means to get with the three-four-five.