A morning run, a dose of sun. A fountain bath and a lavender path. A pose in time, yes, freedom is mine.
If you are looking to start your own running routine, I recommend learning how to run first, and then start with something short and effective. Review running technique tips with The Art Of Exercise iBook chapter on running and try a daily 8 minute run. Just go out your front door for 4 minutes, then turn around. Practice your running form, be consistent, and master 8 minutes. You will be amazed at how quickly you become a better runner with this simple formula. Who doesn't have 8 minutes a day to be healthy?!