A Morning Run

Jennifer Grantham at Fair Park, Dallas, Texas

A morning run, a dose of sun. A fountain bath and a lavender path. A pose in time, yes, freedom is mine.

If you are looking to start your own running routine, I recommend learning how to run first, and then start with something short and effective. Review running technique tips with The Art Of Exercise chapter on running and try an 8 minute run. Just go out your front door for 4 minutes, then turn around and run back. Practice your running form, be consistent and master 8 minutes. You will be amazed at how quickly you become a better runner with this simple formula.

❤ Jennifer