Life is practice.
Our habits define us.
Undesirable routines can be replaced by desirable ones.
The healthier we are... the more dependable we are.
Success is found within our behavior.
Practice self-discipline to establish the capacity to take care of yourself.
Believe in your effort.
Have faith in the effectiveness of habit.
Create a world you do not wish to escape from.
If you cannot find it in your daily life, you will not find it elsewhere.